Jplowman's Journal, 19 July 2013

194.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 84.97g | Prot: 115.80g | Carb: 292.28g.   Breakfast: Special K Vanilla Almond Cereal, Skim Milk. Lunch: Light Fat Free Yogurt - Strawberry, Original Texas Toast Garlic & Butter Flavored Croutons, Fit&Active Light Ranch, Mixed Salad Greens, Boiled Egg, Grape Tomatoes, Chicken Breast Fajitas, Cheddar Cheese. Dinner: Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Pretzel Sticks. Snacks/Other: Traditional Crust Pizza - Pepperoni (For One), Lite Beer (Bottle), Fruit Medley, VEGTABLE MEDLEY BULK C/B * 1.00 LB. more...

2581 kcal

Activities & Exercise: Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 45 minutes. more...