Weigh In record (no journal entry) for 19 July 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1652 kcal
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Fat: 99.17g | Prot: 156.17g | Carb: 49.78g.
Breakfast: Egg, Swiss Cheese, Original Powder Creamer. Lunch: Sliced Pepperoni, Sliced Pepperoni, Italian Sausage, Mozzarella Cheese, Kalamata Olives, Feta Cheese, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Ranch Dressing, No Sugar Added Fat Free Frozen Vanilla Yogurt, Whipped Cream, Stir Fry Vegetable Blend, Chicken Breast (Skin Not Eaten), Garden Salad. Snacks/Other: Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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monicaellenwood's weight history
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