monicaellenwood's Journal, 18 July 2013

started on Monday 212. must lose pregnancy weight!
211.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
1516 kcal Fat: 80.68g | Prot: 161.97g | Carb: 33.81g.   Breakfast: Original Powder Creamer, Swiss Cheese, Egg. Lunch: Light Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned). Dinner: Greek Kalamata Olives, Mild Banana Pepper Rings, Green Leaf Lettuce, Natural Crumbled Feta Cheese, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Style Swiss Cheese, Turkey Hot Dog, Sweet'n Low, Original Powder Creamer, Endulge Caramel Nut Chew Bar. more...
gaining 0.4 lb a week

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