Weigh In record (no journal entry) for 11 August 2020
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195.5 lb
Lost so far: 32.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1417 kcal
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Fat: 50.82g | Prot: 181.89g | Carb: 67.94g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tilapia (Fish) , Taylor Farms Southwest Chopped Salad, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition Premier Protein with Oats, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, M&M's Peanut M&M's (1 oz). more...
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losing 2.8 lb a week
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