Weigh In record (no journal entry) for 11 August 2020
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145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1587 kcal
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Fat: 145.29g | Prot: 56.28g | Carb: 14.98g.
Breakfast: Kirkland Signature Beef Hot Dogs, Food Lion Pork Rinds, Water, Espresso Coffee, Coffee, Now Foods MCT Oil, Keto Ice Cream, Keto Ice Cream, Now Foods MCT Oil, Coffee, Espresso Coffee, Water. Lunch: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pecans. more...
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1693 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Meditation and prayer - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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