Weigh In record (no journal entry) for 11 August 2020
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142.7 lb
Lost so far: 47.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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668 kcal
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Fat: 30.47g | Prot: 46.39g | Carb: 53.92g.
Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Signature Cafe Mustard Potato Salad, Kirkwood Chicken Leg Quarters. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Unsalted Butter Stick, Salt , Air Popped Popcorn . more...
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losing 11.2 lb a week
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