Weigh In record (no journal entry) for 11 August 2020
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153.8 lb
Lost so far: 17.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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967 kcal
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Fat: 45.59g | Prot: 40.64g | Carb: 101.21g.
Breakfast: Bananas , Peanut Butter, Albertsons Heavy Whipping Cream, Coffee, Great Value Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Tanimura & Antle Red Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Great Value Elbow Macaroni. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 32 minutes, Housework - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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losing 0.2 lb a week
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