Keddie's Journal, 18 July 2013

290.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 143.89g | Prot: 132.40g | Carb: 319.69g.   Lunch: Subway 12" Subway Club, Light Mayonnaise . Dinner: Subway 6" Spicy Italian, Betty Crocker Sweet Potato Casserole, Marketside Mac N' Cheese with Bacon (Family Size). more...

3267 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...