Weigh In record (no journal entry) for 18 July 2013
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178.2 lb
Lost so far: 50.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1030 kcal
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Fat: 78.32g | Prot: 46.72g | Carb: 38.79g.
Lunch: Kraft Roka Blue Cheese Dressing & Dip, Wendy's Roasted Almonds, Dole Classic Iceberg Salad, Great Value Fancy Colby & Monterey Jack Cheese Shredded, KFC Diet Dr Pepper (32 oz). Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Strawberries, Atkins Day Break Creamy Chocolate Shake. more...
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losing 4.2 lb a week
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raveneyes76's weight history
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