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Vatten? Nej, varit lite mycket kalas också - men bra kontroll allmänt.
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203.5 lb
Lost so far: 67.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1858 kcal
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Fat: 83.84g | Prot: 146.18g | Carb: 112.34g.
Lunch: Gurka (med Skal), Röd Paprika, ICA Nötfärs 12%, Arla Keso Naturell 4%. Dinner: Skåne Mejerier Yoghurtkvarg Hallon & Goji, Skåne Mejerier Choklad Mjölk, Solna Korv Grillkorv. Snacks/Other: Kavli Skinkost, Falu Råg Rut, Tangeriner (Mandarin Apelsiner), Äpple, Banan. more...
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gaining 0.7 lb a week
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