Weigh In record (no journal entry) for 10 August 2020
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144.3 lb
Lost so far: 45.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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313 kcal
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Fat: 10.91g | Prot: 48.23g | Carb: 8.00g.
Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Unsalted Butter Stick, Great Value Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Alani Nu Hawaiian Shaved Ice. more...
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losing 0.3 lb a week
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