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My progress is snail-paced. I am starting to eat savoury snacks instead of sweet snacks. When I have a sugary craving, I eat some blueberries. I'm into Kombucha drinks at the moment - I hope it helps somehow.
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268.1 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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211 kcal
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Fat: 4.18g | Prot: 7.06g | Carb: 34.32g.
Breakfast: Hot Water, Weet-Bix Weet-Bix, Almond Milk, Brown Sugar . more...
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gaining 0.7 lb a week
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