Judyrose1997's Journal, 10 August 2020

143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 70.08g | Prot: 50.78g | Carb: 14.46g.   Breakfast: Water, Espresso Coffee, Coffee, Aquafina Water (16.9 oz), Reddi-wip Extra Creamy Whipped Cream, Now Foods MCT Oil. Snacks/Other: Ham (Whole, Cured, Roasted), El Sabroso Pork Rinds, Skippy Creamy Peanut Butter, Whipped Cream (Pressurized), Trident White Spearmint Sugarless Gum, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

1854 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Meditation and prayer - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 55 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...