Jplowman's Journal, 18 July 2013

194.2 lb Lost so far: 17.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 51.97g | Prot: 81.02g | Carb: 142.97g.   Breakfast: Skim Milk, Special K Vanilla Almond Cereal. Lunch: Fit&Active Light Ranch, Light Fat Free Yogurt - Boston Cream Pie, Chicken Breast Fajitas, Cheddar Cheese, Grape Tomatoes, Boiled Egg, Mixed Salad Greens. Dinner: Corn on the Cob, Ground Beef (80% Lean / 20% Fat), Hamburger Buns. Snacks/Other: Fruit Medley, VEGTABLE MEDLEY BULK C/B * 1.00 LB. more...

2958 kcal

Activities & Exercise: Run - 25 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes. more...