Weigh In record (no journal entry) for 10 August 2020
|
190.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2020:
|
1737 kcal
|
Fat: 113.61g | Prot: 147.54g | Carb: 162.94g.
Breakfast: Sunkist Diet Orange Soda (Can), Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Metamucil Sugar Free Metamucil, Centrum Silver - Men 50+, Coffee, Meat Loaf Made with Chicken or Turkey. Lunch: New York Texas Toast Cheese & Garlic Croutons, Hidden Valley The Original Ranch, South Bay Radishes, Atkins Endulge Chocolate Coconut Bar, Meat Loaf Made with Chicken or Turkey. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Turkey Meat Loaf, Pork Chops (Top Loin, Boneless) . Snacks/Other: Lay's Wavy Original Potato Chips, Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|