sabinanasir's Journal, 18 July 2013

178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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594 kcal

Fat: 12.43g | Prot: 7.30g | Carb: 129.08g.   Breakfast: Water, 1 medium mango, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, 1 tsp of olive groove butter, 1 tbspn apple jam, one slice of white b. Lunch: Water. Snacks/Other: Date. more...

2348 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...