Weigh In record (no journal entry) for 10 August 2020
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1895 kcal
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Fat: 66.38g | Prot: 135.77g | Carb: 174.65g.
Breakfast: Pita Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Peach, Pita Bread, Smoked Whitefish (Mixed Species). Dinner: Archer Farms Italian Style Sandwich, Chicken Wing, Pizza with Meat. more...
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1985 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 4.2 lb a week
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 Comments
I'm striving to look like u man.
10 Aug 20 by member: one.point.O
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Siegels's weight history
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