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I’m back..... it definitely took some sacrifice. Averaging 12,000 steps per day and a 2,000 calorie diet. Chloe Ting exercises and more veggies didn’t hurt my progress over the past couple of weeks.
Stay encouraged FS fam 💪🏽
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164.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2281 kcal
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Fat: 95.25g | Prot: 127.00g | Carb: 249.16g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Great Value Pepper Jack Cheese. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Green Leaf Lettuce , Tomatoes, Fried Egg, Foster Farms Oven Roasted White Turkey, Calavo Avocado, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Beef Stroganoff with Noodles, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Other: Pringles Pizza Potato Crisps, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Raisin Bran, Great Value Frozen Blueberries, Snickers Peanut Butter Squared. more...
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losing 2.4 lb a week
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