Weigh In record (no journal entry) for 10 August 2020
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195.9 lb
Lost so far: 32.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1873 kcal
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Fat: 42.09g | Prot: 164.32g | Carb: 210.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. Dinner: Chick-fil-A Lemonade (Large), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti), Hanover Baked Soft Pretzels, Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
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gaining 7.0 lb a week
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