Weigh In record (no journal entry) for 18 July 2013
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176.4 lb
Lost so far: 19.2 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2013:
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717 kcal
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Fat: 32.53g | Prot: 29.68g | Carb: 84.35g.
Breakfast: Water, Jungle Instant Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Simba Salted Peanuts, Bananas, Naartjie. more...
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steady weight
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