*Starshine*'s Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
236.2 lb Lost so far: 32.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entries for 18 July 2013:
1363 kcal Fat: 30.60g | Prot: 119.90g | Carb: 146.25g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Scallions or Spring Onions, Sliced Ham (Extra Lean), Boiled Egg. Lunch: Salmon, Tomatoes, Scallions or Spring Onions, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Kirkland Signature Artichoke Hearts, Pickled Beets, Asda Fat Free Greek Style Yoghurt, Bananas. Dinner: Skinless Chicken Breast, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Asda Fat Free Greek Style Yoghurt. Snacks/Other: Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Il Vicino Seafood sticks, Shrimp, Blackberries, Muller Muller light fat free yoghurt, Multigrain Bread, Satsuma. more...
3757 kcal Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 3.3 lb a week



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