*Starshine*'s Journal, 18 July 2013

236.2 lb Lost so far: 32.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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1363 kcal

Fat: 30.60g | Prot: 119.90g | Carb: 146.25g.   Breakfast: Boiled Egg, Sliced Ham (Extra Lean), Scallions or Spring Onions, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Bananas, Asda Fat Free Greek Style Yoghurt, Pickled Beets, Kirkland Signature Artichoke Hearts, Mixed Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Scallions or Spring Onions, Tomatoes, Salmon. Dinner: Asda Fat Free Greek Style Yoghurt, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Skinless Chicken Breast. Snacks/Other: Satsuma, Multigrain Bread, Muller Muller light fat free yoghurt, Blackberries, Shrimp, Il Vicino Seafood sticks, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel). more...

3757 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...