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British heatwave. Two words rarely found together!
Diet Calendar Entries for 13 July 2013:
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1371 kcal
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Fat: 39.02g | Prot: 119.32g | Carb: 126.01g.
Breakfast: Oats, Morliny Sopocka, Alpro Almond unsweetened, Scallions or Spring Onions, Cottage Cheese (Lowfat 2% Milkfat), Egg White. Lunch: Great Value Sliced Pickled Beets, Artichoke Hearts in Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Asda Fat Free Greek Style Yoghurt, Mixed Salad Greens, Lettuce, Asda Borlotti Beans, Artichoke Hearts in Oil, Baked Potato (Peel Eaten), Bell Peppers, Salmon. Snacks/Other: 2% Fat Milk, Green Tea, Water, Muller Muller light fat free yoghurt, Sliced Ham (Extra Lean), Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Tomatoes, Carrots, Cucumber (with Peel), Kirkland Signature Atlantic Salmon Canned, Asda Fat Free Greek Style Yoghurt. more...
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3848 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
LOL - never heard that before, you're right.
15 Jul 13 by member: FullaBella
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