Weigh In record (no journal entry) for 10 August 2020
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1196 kcal
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Fat: 33.01g | Prot: 76.07g | Carb: 158.36g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2025 kcal
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Activities & Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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gaining 5.6 lb a week
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