Rig4dive's Journal, 09 August 2020

181.4 lb Lost so far: 0.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 40.88g | Prot: 73.89g | Carb: 176.86g.   Breakfast: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, Bumble Bee Sardines in Hot Sauce, Nabisco Premium Saltine Crackers Original. more...

2063 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 9 minutes. more...