Weigh In record (no journal entry) for 09 August 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1422 kcal
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Fat: 69.32g | Prot: 66.20g | Carb: 142.35g.
Lunch: Great Value Homestyle Macaroni & Cheese Bake, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Coca-Cola Coca-Cola Classic (12 oz). more...
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2424 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 10 hours, Cleaning - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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