AliciaSteward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 608 * 43%
fat: 34.61g
|
protein: 21.50g
|
carbs: 52.80g
2058*  1450
May 2021
Mon 24th: 1676 * 120%
fat: 56.25g
|
protein: 86.11g
|
carbs: 128.72g
2421*  745
Sun 23rd: 1819 * 130%
fat: 58.80g
|
protein: 104.55g
|
carbs: 137.75g
2434*  615
Sat 22nd: 1928 * 138%
fat: 58.50g
|
protein: 99.44g
|
carbs: 167.71g
3864*  1936
Fri 21st: 1740 * 124%
fat: 64.92g
|
protein: 40.73g
|
carbs: 176.12g
2475*  735
Thu 20th: 1855 * 132%
fat: 62.38g
|
protein: 56.31g
|
carbs: 194.36g
2414*  559
Wed 19th: 1855 * 132%
fat: 62.38g
|
protein: 56.31g
|
carbs: 194.36g
2450*  595
Tue 18th: 1631 * 116%
fat: 56.30g
|
protein: 72.39g
|
carbs: 126.51g
2453*  822
Mon 17th: 1770 * 126%
fat: 58.24g
|
protein: 68.60g
|
carbs: 164.49g
2414*  644
Sun 16th: 2876 * 205%
fat: 125.46g
|
protein: 145.40g
|
carbs: 203.71g
2194*  682
Sat 15th: 2071 * 148%
fat: 62.39g
|
protein: 58.13g
|
carbs: 240.33g
2317*  246
Fri 14th: 2278 * 163%
fat: 99.14g
|
protein: 109.59g
|
carbs: 176.47g
2220*  58
Thu 13th: 2159 * 154%
fat: 78.97g
|
protein: 79.17g
|
carbs: 226.70g
2393*  234
Wed 12th: 472 * 34%
fat: 16.89g
|
protein: 19.77g
|
carbs: 65.50g
2295*  1823
Tue 11th: 2217 * 158%
fat: 83.16g
|
protein: 104.15g
|
carbs: 210.80g
2382*  165
Mon 10th: 2210 * 158%
fat: 90.38g
|
protein: 106.05g
|
carbs: 188.45g
2165*  45
Sun 9th: 2412 * 172%
fat: 73.35g
|
protein: 111.36g
|
carbs: 185.47g
2645*  233
Sat 8th: 2599 * 186%
fat: 90.98g
|
protein: 122.06g
|
carbs: 234.79g
2385*  214
Fri 7th: 1908 * 136%
fat: 56.38g
|
protein: 97.23g
|
carbs: 169.71g
2371*  463
Thu 6th: 1633 * 117%
fat: 51.67g
|
protein: 75.84g
|
carbs: 169.01g
2371*  738

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