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No change. Need to cut back on exercise or increase calories until hcg takes over.
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200.8 lb
Lost so far: 38.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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2298 kcal
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Fat: 160.09g | Prot: 110.00g | Carb: 118.48g.
Breakfast: Bacon, Mozzarella Cheese, Egg. Lunch: Cocoa, Stevia in the Raw, Lactose Free Fat Free Coffee Creamer, Coconut Oil, Omega 3 6 9. Dinner: Strawberries, Whipped Cream, Caesar Caesar Dressing & Dip, Red Leaf Lettuce, Chicken Breast, Avocados, Whipped Cream, Strawberries, Bacon. Snacks/Other: Carb Balance Small Fajita, Carb Balance Small Fajita, Cream Cheese. more...
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2473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Rebounder 5@150 - 5 minutes, Rebounder 20@170 - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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