Chanval's Journal, 15 January 2009

145.7 lb Lost so far: 2.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 5.50g | Prot: 50.75g | Carb: 259.53g.   Breakfast: milk, All-Bran Cereal. Lunch: tomato, carrot, cucumber, cabbage. Dinner: baby marrow, broccoli, squash, fish. Snacks/Other: apple juice, mango juice, carrot, strawberry, oranges, apple, pineapple, Gero Yougurt No Fat Strawberry & Vanilla 100g. more...

2452 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 25 minutes. more...