Weigh In record (no journal entry) for 09 August 2020
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1157 kcal
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Fat: 87.24g | Prot: 66.67g | Carb: 26.30g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Sour Cream, Mexican cauliflower rice, Great Value Medium Black Olives, Baby Spinach, Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Fajita Chicken, Corn Tortilla. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Guacamole, Great Value Green Olives with Pimento, Valu Time Pork Skins, Chocolate Peanut Butter Fat Bomb. more...
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2119 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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