Weigh In record (no journal entry) for 11 November 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2180 kcal
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Fat: 76.97g | Prot: 112.75g | Carb: 209.07g.
Breakfast: Iced Latte Lite, Coffee (Brewed From Grounds), Sugar, Raisin Bran, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Diet Rally Cola, American Cheese Slice, Wheat Bread (Includes Wheat Berry), Turkey Breast Meat. Dinner: Beef Goulash with Noodles. Snacks/Other: White Table Wine, New York Extra Sharp Cheddar Cheese, Muenster Cheese, Original Ritz Crackers, Chocolate Chip Cookies (with Margarine). more...
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2023 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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