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KateOBrien
KateOBrien
Joined November 2010
Posts
31
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
12.2 lb
Current Weight
142.8 lb
Performance:
losing 2.3 lb a week
Goal Weight
135.0 lb
Still to go:
7.8 lb
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KateOBrien's Weight History
view KateOBrien's complete history
KateOBrien's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
234
30 Day Exercise Challenge!
status:
Completed
ended:
17 Jun 11
view progress
view all KateOBrien's challenges
KateOBrien's Cookbook
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g
Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 148kcal | fat: 1.90g | carbs: 10.50g | prot: 21.39g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
view complete cookbook
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KateOBrien's Recent Food & Exercise
2 servings Chunky Chili with Beans
1 serving chili
1 cup Macaroni and Cheese with Egg
Dance (fast step, aerobic)
Running - 7/mph
Shopping
view diet calendar