Weigh In record (no journal entry) for 09 August 2020
|
140.7 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2020:
|
1070 kcal
|
Fat: 264.93g | Prot: 14.98g | Carb: 93.26g.
Breakfast: Jumbo Beschuit Volkoren, Avocados, Pesto Sauce, Hellmann's Hellmans Vegan Mayonaise, Coffee. Dinner: Bleekselderij, Appel, Cantaloupe Meloenen, Hellmann's Hellmans Vegan Mayonaise, Aioli, Citroensap, Basterdsuiker. Snacks/Other: Douwe Egberts Koffie, Vers Geperst Sinaasappelsap. more...
|
|
3513 kcal
|
Activities & Exercise:
Housework - 1 hour, Showering - 26 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elizabethknappert's weight history
|