MarkInPS's Journal, 09 August 2020

163.4 lb Lost so far: 143.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 43.79g | Prot: 39.86g | Carb: 165.14g.   Breakfast: Bagel with Cream Cheese, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Starbucks Nonfat Mocha Frappuccino (Grande). Dinner: Pizza with Meat and Vegetables. more...

2817 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...