Weigh In record (no journal entry) for 09 August 2020
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194.9 lb
Lost so far: 33.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1133 kcal
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Fat: 56.79g | Prot: 122.17g | Carb: 35.09g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Whisps Parmesan Cheese Crisps, Heinz Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Calavo Avocado, Ken's Steak House Caesar Dressing (1.5 oz), Great Value Romaine Lettuce, Kraft American Cheese Slice, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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