Weigh In record (no journal entry) for 17 July 2013
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1793 kcal
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Fat: 70.97g | Prot: 149.34g | Carb: 142.14g.
Breakfast: Fruit Cocktail (Drained, Heavy Syrup, Canned), Honey, Kellogg's Komplete, Plain Yogurt (Lowfat). Lunch: Boston Market Fresh Steamed Vegetables, Avocados, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Turkey Thigh (Skin Not Eaten), Chocolate Cupcake with Icing or Filling, Thousand Island Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Mangos. more...
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1930 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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