Weigh In record (no journal entry) for 17 July 2013
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1143 kcal
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Fat: 38.63g | Prot: 30.60g | Carb: 155.73g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Blueberries, Cream (Half & Half). Lunch: Bob's Red Mill Chia Seed, Mangos, Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds. Snacks/Other: Pinot Gris (Grigio) Wine , Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sue Bee Honey. more...
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steady weight
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