New start
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1518 kcal
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Fat: 52.65g | Prot: 48.50g | Carb: 229.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Lunch: Mini Pretzels, Cheese Heads Original String Cheese, Egg Salad, Oatnut Whole Grain Bread. Dinner: Pretzel Sticks, Creamy Peanut Butter, White Bread. Snacks/Other: Frozen Yogurt, Banana. more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 1.6 lb a week
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