Weigh In record (no journal entry) for 17 July 2013
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146.8 lb
Lost so far: 12.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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812 kcal
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Fat: 22.71g | Prot: 67.68g | Carb: 84.07g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Ameixas, Tomates, Ovo Cozido, Pingo Doce Atum Ao Natural. Dinner: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pêssegos, Arroz Frito, Alface Iceberg (inclui Variedade Crisphead), Café Expresso. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro Morango. more...
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2000 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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