Keddie's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

289.6 lb Lost so far: 25.4 lb. Still to go: 89.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:

2271 kcal

Fat: 125.83g | Prot: 82.64g | Carb: 212.10g. Breakfast: Banana. Lunch: Subway 12" Oven Roasted Chicken Breast, Light Mayonnaise . Dinner: Blue & Roquefort Cheese Salad Dressing, Potato Chips (Salted), Manhattan Bagel Sausage & Cheese Omelet Wrap. more...

3283 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Keddie's Journal, 17 July 2013

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