sabinanasir's Journal, 17 July 2013

174.5 lb Lost so far: 7.5 lb.    Still to go: 55.5 lb.    Diet followed 100%.

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781 kcal

Fat: 14.14g | Prot: 14.74g | Carb: 161.46g.   Breakfast: 1 medium size paratha, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar. Dinner: Water, indian masala rice. Snacks/Other: 1 medium mango, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, 1 small cheese pizza. more...

2443 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...