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I have switched to South Beach Diet and done a strict Phase 1. Ugh no wine for a week! I can't wait til next weekend.
I plan to stay on Phase 2 for at least a month.
Is anyone still out there? I totally didn't check in with this site for almost a year!!! Sorry to let anyone down.
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 Comments
South Beach is an awesome plan! I have lost almost forty pounds! Here is a tip - easy does it on the carbs portion size during Phase II. I limit the fruit and bread portions. You have to experiment both with food portion amounts and with food combinations during Phase II! I say, "No meat and bread together!"
18 Jan 09 by member: Cobra Fan
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Ask for tips and substitutions when having cravings. Don't give in, post here and ask for help. You can do this! We're here and we're here for you!
18 Jan 09 by member: ImLuuvd
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