lisaroman's Journal, 19 January 2009

Today has been a pretty good day. I am getting a bit hungry and sick of being crabby. I hope it's the pms and not the diet.
I know I can make it until Saturday and hold onto the strict guidelines of SBD. I am excited to add wine and unfortunately will do it a day early (13 strict)but I will wait to add Phase 2 foods until day 15. Maybe that will help makeup for my one day of bagging the no alcohol.
I miss my 21 year old body...tight, muscular, free of c-section scars. I know I can get that thin again but I doubt I can tighten up that much....
Oh the days of being thin....

Diet Calendar Entries for 19 January 2009:
839 kcal Fat: 36.81g | Prot: 89.14g | Carb: 40.71g.   Breakfast: vegetable juice, turkey bacon, quiche cups, green tea. Lunch: chicken lunch meat, green tea. Dinner: steamed veggies, boneless skinless chicken breast. Snacks/Other: ricotta, pistachios, string cheese, green tea, celery, laughing cow, string cheese. more...
1816 kcal Activities & Exercise: Housework - 2 hours, Standing - 4 hours, Resting - 18 hours. more...

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Hang in there, the first few days are the most challenging -- and it is important to get through those first few weeks without cheating. I love wine and that is one of the main reasons I chose SBD -- you can do it! Good Luck! 
20 Jan 09 by member: 4thehalibut

     
 

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