lisaroman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Sat 24th: 161 * -
fat: 1.22g
|
protein: 27.52g
|
carbs: 12.43g
- -
Fri 23rd: 1191 * -
fat: 76.85g
|
protein: 89.11g
|
carbs: 39.40g
1787*  596
Thu 22nd: 705 * -
fat: 27.67g
|
protein: 69.70g
|
carbs: 47.65g
1557  852
Wed 21st: 601 -
fat: 19.24g
|
protein: 79.67g
|
carbs: 28.49g
1654  1053
Tue 20th: 740 -
fat: 40.65g
|
protein: 55.34g
|
carbs: 44.64g
1417*  677
Mon 19th: 839 -
fat: 36.81g
|
protein: 89.14g
|
carbs: 40.71g
1816*  977
Sun 18th: 763 * -
fat: 33.34g
|
protein: 81.50g
|
carbs: 34.89g
1544  781

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