Weigh In record (no journal entry) for 07 August 2020
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2056 kcal
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Fat: 74.91g | Prot: 115.21g | Carb: 230.55g.
Breakfast: Egg (Whole), Dr. Berg's Wheat Grass Raw Juice Powder, Honey, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk. Dinner: Bayco Turkish Delight, Chicken Curry, Greek Yogurt, White Rice. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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