Weigh In record (no journal entry) for 16 July 2013
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113.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1446 kcal
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Fat: 30.66g | Prot: 40.59g | Carb: 180.97g.
Breakfast: Strawberries, Blueberries, Special K Original Cereal, Nonfat Greek Yogurt - Vanilla, Light Non-Dairy Coffee Creamer, Coffee. Lunch: Fried Rice, Hibachi Shrimp. Dinner: Margarine Spread, Penne Pasta, Ciabatta Rolls. Snacks/Other: Red Table Wine, Milk (Nonfat), Nilla Wafers, Brownie. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Horseback Riding - 1 hour, Running - 6/mph - 49 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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