Weigh In record (no journal entry) for 16 July 2013
|
129.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 July 2013:
|
744 kcal
|
Fat: 16.34g | Prot: 26.03g | Carb: 133.13g.
Breakfast: Tap Water, Lemon, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Trail Mix Chewy Granola Bar, Tap Water, Cherry Pomegranate. Dinner: Onion Soup Mix (Dry, Dehydrated), Sweet Red Peppers, Cucumber (with Peel), Celery, Whole Baby Carrots, Firm Tofu, Cherry Pomegranate, Tap Water. Snacks/Other: Original, Bananas, Blueberries, No Calorie Sweetener, Herbal Tea, Tap Water. more...
|
|
1768 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam-u-la's weight history
|