Weigh In record (no journal entry) for 16 July 2013
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220.9 lb
Lost so far: 19.1 lb.
Still to go: 25.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2013:
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763 kcal
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Fat: 47.87g | Prot: 24.48g | Carb: 64.08g.
Breakfast: Sweetener, Cuban Coffee. Lunch: Sweet Tea, Caesar Salad with Romaine, Baked Potato Soup. more...
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losing 11.2 lb a week
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Shirleylw's weight history
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