Weigh In record (no journal entry) for 06 August 2020
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1607 kcal
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Fat: 137.81g | Prot: 63.51g | Carb: 38.19g.
Breakfast: Pecan Nuts, Great Value Stevia, Nutiva Organic Chia Seed, Carrington Farms MCT Oil Powder, Spinach, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Blueberries (Unsweetened, Frozen). Lunch: Keto Coffee, Vlasic Baby Kosher Dills, Tuna in Oil (Canned), Great Value Green Olives with Pimento, Dijon Mustard, Kraft Mayo, Boiled Egg. Snacks/Other: Cheddar Cheese. more...
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2624 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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