Weigh In record (no journal entry) for 06 August 2020
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1213 kcal
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Fat: 59.75g | Prot: 104.94g | Carb: 61.38g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Old Wisconsin Turkey Sausage Sticks, Golden Corral Deviled Eggs, Trader Joe's Turkey Chili with Beans. Dinner: Trader Joe's Chopped House Salad with Chicken. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...
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gaining 6.3 lb a week
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