Weigh In record (no journal entry) for 06 August 2020
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190.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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990 kcal
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Fat: 60.13g | Prot: 62.58g | Carb: 73.32g.
Dinner: Jones Dairy Farm Turkey Sausage Links, Tomatoes, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 12.6 lb a week
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